Muscle and joint flexibility is connected to the body’s age. The older we get the more brittle and less flexible our muscles become. But is there a way to prevent this from happening? You have seen elderly people who appear to be in top shape. How is this possible? Well, a healthy lifestyle for one can go a long way. Daily exercise and eating a healthy and balanced diet can help your body retain its strength, energy and flexibility even during old age.
So, what type of vitamins and minerals are recommended in order to prevent joint and muscle problems in the future?
Vitamin D
Vitamin D is known to help build joint and bone strength. It is found in seafood such as fish oil and is often added to dairy products.
You can also get vitamin D from sunlight but you should also make sure you are protected from harmful UV rays by applying sunscreen lotion if you plan on staying outdoors under the sun for a considerable amount of time.
Vitamin B
Vitamin B is known to help increase joint flexibility. Vitamin B3 to be exact can help reduce the risk of osteoarthritis. You can find vitamin B in most seafood, wheat, eggs, nuts, meat, bananas and legumes. If you want to prevent joint problems in the future then make sure to include a healthy dose of vitamin B in your daily diet.
Vitamin E
If you are looking for a good source of antioxidants then vitamin E rich foods are a good choice. Studies at the University of Hawaii showed that vitamin E can help relieve osteoarthritis and inflammation. It can also help prevent the likelihood of experiencing leg cramps, joint pain and muscle pains. Vitamin E can help the body repair damaged muscle tissue faster and prevent muscle scarring. You can find a healthy dose of vitamin E in most nuts including almonds, walnuts, hazelnuts, safflower seeds and sunflower seeds. Whole wheat flour and dark green leafy vegetables are also known to be rich in vitamin E.
Vitamin C
When it comes to boosting the body’s immunity, vitamin C holds all the important cards. But did you know that vitamin C can also help strengthen joint cartilage? Studies have shown that vitamin C can also help improve flexibility of joints and lowers the risk of osteoarthritis. You can get vitamin C from various vegetables and fruits.
Conclusion
When it comes to joint health remember that it is a combination of factors. Exercising daily is an important facet of maintaining flexibility and strength in your joint and muscles. But you should also remember the importance of eating healthy. Include the above vitamins in your daily diet and you are more likely to have longevity on your side when it comes to your joint, bone, and muscle health.
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